100% PROVEN KETO DIET PLAN THAT CHANGE LIFE OF MILLIONS
Customize your own Keto diet plan That suits your body and help you to lose weight effectively
About Keto Diet
The keto diet is a very low-carb, higher-fat diet. It’s similar in many ways to other low-carb diets.
While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively.
Want proof? Here’s what a meta-analysis of thirteen randomized controlled trials published in the British Journal of Nutrition concluded:[29]
“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”
In fact, two randomized controlled trials found the keto diet leads to more belly fat loss and produces up to three times as much weight loss as a high-carb, low-fat diet![30-31]
That’s right. Those who followed a keto diet lost more fat while eating tasty foods like bacon, scrambled eggs with hot sauce, BBQ wings, and pork rinds nachos. But why is a keto diet superior for fat loss?
BEST KETO RECIPES
Think going keto is impossible? Think again. We have 40+ easy dinner recipes that you'll want to make again and again. Mix up your weeknights with delicious dishes like cheesy bacon ranch chicken, bacon-wrapped cauliflower, and hearty keto chili.